What is Equilibrium Program?
An Equilibrium Program is a 3-day life workshop. 3 hours per day are used to help bring balance, focus, peace, and prosperity into your life.
Day 1
- Introduction
- About Life – Dissection, Wisdom, Situations, & Reciprocations
- About Spirituality – God, Duties, & Deeds
- Exercise: Go Beyond Your Comfort Zone. Ask someone you do not know about their life story and observe their life circumstance.
- Flexibility & Stretching Exercises,
- Kapal Bhati & Light Yoga,
- Universal Family-hood & Inspirational Messages
- Exercise: Group Community Service
Day 2
Day 3
- Stress & Anger Management
- Crisis Management & Games
- Reduce & Optimize
- Exercise: Group Threshold Activity
