Equilibrium™

What is Equilibrium Program?

An Equilibrium Program is a 3-day life workshop. 3 hours per day are used to help bring balance, focus, peace, and prosperity into your life.

Day 1

 

  • Introduction
  • About Life – Dissection, Wisdom, Situations, & Reciprocations
  • About Spirituality – God, Duties, & Deeds
  • Exercise: Go Beyond Your Comfort Zone. Ask someone you do not know about their life story and observe their life circumstance.
  • Flexibility & Stretching Exercises,
  • Kapal Bhati & Light Yoga,
  • Universal Family-hood & Inspirational Messages
  • Exercise: Group Community Service

Day 2

Day 3

  • Stress & Anger Management
  • Crisis Management & Games
  • Reduce & Optimize
  • Exercise: Group Threshold Activity