Equilibrium™

Equilibrium Program™ – Achieve Balance, Focus & Peace™
NO DISTURBANCE – NO PHONES – NO AUDIOVIDEO RECORDINGS

What is Equilibrium Program?

An Equilibrium Program is a 3-days Life Workshop Program™ (3-hours a day) towards achieving balance, focus and prosperity in your life.

What is the structure of Equilibrium Program?

The program has been split into daily activities as follows:

DAY 1

  • Introduction
  • About Life – Dissection, Wisdom, Situations, & Reciprocations
  • About Spirituality – God, Duties, & Deeds
  • Exercise: Individual Experience life out of your comfort zone (go anywhere where you think people live life even below your mental, materialistic & life standards)

DAY 2

  • Flexibility & Stretching Exercise
  • Kapal-bhati & Light Yoga
  • Universal family-hood & Inspiration Messages
  • Exercise: Group Community Service

DAY 3

  • Stress & Anger Management
  • Crisis Management & Games
  • Reduce & Optimize
  • Exercise: Group Threshold\Change Activity